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Coaching sessions are ideal for individuals who want structured guidance and support in reaching personal or professional goals. While therapy often focuses on healing and emotional processing, coaching emphasizes action, accountability, and forward movement. These sessions are collaborative and goal-oriented, helping you clarify values, overcome obstacles, and create lasting change.
(Please note that coaching is not psychotherapy and may not be covered by insurance — this helps set expectations.)
Coaching sessions are ideal for individuals who want structured guidance and support in reaching personal or professional goals. While therapy often focuses on healing and emotional processing, coaching emphasizes action, accountability, and forward movement. These sessions are collaborative and goal-oriented, helping you clarify values, overcome obstacles, and create lasting change.
(Please note that coaching is not psychotherapy and may not be covered by insurance — this helps set expectations.)